Specialised Skill Development Sessions

The Lab is a specialised development experience designed for athletes seeking advanced skill refinement and game-impact improvement.

Sessions focus on high-detail skill execution, decision-making, and performance-based development within a structured, high-intensity training environment.

Each Lab session targets critical offensive and technical components of the game, emphasising precision, efficiency, and real-game application.

The Lab is built for athletes committed to elevating their skillset, confidence, and overall performance.

The Lab is built on 3 seperate session for you to choose from, they include:

Ball Handling & Playmaking Lab

Developing control, creativity, decision-making, and the ability to create advantages.

Finishing School

Refining touch, footwork, body control, and finishing variations under pressure.

Scoring & Shot Creation Lab

Strengthening separation mechanics, scoring efficiency, and game-realistic shot creation.

Elite defensive development focused on technique, positioning, and discipline.

The Lockdown Defensive Clinic is a structured, high-intensity session designed to refine defensive mechanics and elevate defensive impact.

Athletes will focus on defensive footwork, positioning, body control, and on-ball technique through detail-driven drills and guided repetitions.

This clinic emphasises defensive discipline, reaction timing, and defensive decision-making, helping athletes develop the habits required to perform consistently under pressure.

Sessions are designed to challenge athletes physically and mentally, reinforcing defensive confidence, control, and competitive intensity.

Sparks Skills Sessions are designed specifically for developing and younger athletes, providing a structured introduction to basketball within a fun, engaging environment.

Sessions focus on building confidence, developing fundamental movement skills, and introducing core basketball techniques through game-based activities.

Athletes will develop coordination, balance, ball control, and early skill awareness while participating in drills designed to encourage enjoyment, confidence, and active participation.

Sparks Sessions aim to create a positive early basketball experience that supports long-term skill development and a love for the game.

Session Focus:

✔ Skill Introduction & Development
✔ Confidence Building
✔ Fundamental Movement Skills
✔ Coordination & Ball Control
✔ Fun & Game-Based Learning

The Fundamental Skills Camp focuses on refining the essential building blocks required for long-term player development.
Athletes will develop and strengthen key areas of the game including shooting mechanics, ball handling, footwork, finishing, passing, and defensive fundamentals.

Emphasis is placed on proper technique, body control, and skill consistency, ensuring athletes build confident habits that translate directly into game performance.

Sessions are delivered within a positive, high-energy training environment designed to challenge athletes while supporting skill progression.

The Scoring Lab is a structured, high-intensity development session designed to refine offensive mechanics and elevate shot creation ability.

Athletes will focus on the technical foundations of scoring, including footwork, balance, separation, and efficient shooting mechanics.

This session emphasises how to create scoring opportunities through movement, change of pace, body control, and decision-making. Players will develop the ability to generate space, attack defensive pressure, and execute shots confidently in game-realistic situations.

Through detail-driven drills and guided repetitions, athletes will strengthen shooting mechanics, improve finishing touch, and build a deeper understanding of offensive reads and reactions.